Challenge yourself to really know your body!
Your heart, like a car, only has so many miles on it. The difference is you can’t trade it in at 70,000 miles every few years. The the average heart rate is 80 beats per minute resting. There are 1,440 minutes in a day. That’s 115,200 beats per day! RESTING!
Exercising lowers your resting heart rate,which in turn you adds miles to your heart because less beats per day. Get the most out of your body.
Do it for your kids, grand kids, mother, father, brother, sister, boyfriend, girlfriend, wife, husband,or just as good a reason as any…yourself!
Someone with more difficult circumstances is out there running right now.