Classes

Looking for an alternative?
Try our kettlebell class.

All fitness levels are welcome and will be $10 per session.

Class Times:

  • Wednesday 6:00pm
  • Saturday 8:00am

What is a Kettlebell?

Kettlebells are weights that range in size, shaped like a ball with a handle for easy gripping. This displaces it’s center of gravity outside of your hand, which can shift depending on how you hold it.

It has gained popularity because it’s a challenging and efficient way to exercise. It’s dynamic moves combine endurance, strength, balance, agility and cardio endurance.

 So are you looking for something new to kick start your fitness? Sign up for a class!

Interested or want to learn more? Just ask.