Looking for an alternative?
Try our kettlebell class.
All fitness levels are welcome and will be $10 per session.
- Wednesday 6:00pm
- Saturday 8:00am
What is a Kettlebell?
Kettlebells are weights that range in size, shaped like a ball with a handle for easy gripping. This displaces it’s center of gravity outside of your hand, which can shift depending on how you hold it.
It has gained popularity because it’s a challenging and efficient way to exercise. It’s dynamic moves combine endurance, strength, balance, agility and cardio endurance.