We are experienced, certified, and educated personal trainers. In our one-on-one personal training sessions we will include body fat analysis, physical testing, and stretching. You NEED a foundation before you can truly progress. Nutrition, free-weights, and cardio are three areas covered. One without the other does not work! Basically one will leave here with the blue print to their fitness needs.

Our programs include non-traditional workout regimes that are tailored to the individual.

At X-S workouts are gauged at providing an overall healthier lifestyle. Its not only how you look but how you feel!