Personal training is not only our profession, it’s our passion!
We strive and look for individuals whom work towards obtaining a higher quality of life, and enjoy bettering themselves everyday!
We are experienced, certified, and educated personal trainers. In our one-on-one personal training sessions we will include body fat analysis, physical testing, and stretching. You NEED a foundation before you can truly progress. Nutrition, free-weights, and cardio are three areas covered. One without the other does not work! Basically one will leave here with the blue print to their fitness needs.
Our programs include non-traditional workout regimes that are tailored to the individual.
At X-S workouts are gauged at providing an overall healthier lifestyle. Its not only how you look but how you feel!
2018 Illinois State Championship
Sep | 15th | 2018
FULL POWER – BENCH ONLY- DEADLIFT ONLY – PUSH PULL SANCTIONED BY United States Powerlifting Association (USPA) ELIGIBILITY Any male or female 13 years or older. Lifters must be current USPA members. Good for one year from date of purchase. Must purchase online before contest. MORE INFO TO FOLLOW!
Oct | 6th | 2018
Exciting news! October 6th, mark it on your calendars. The one and only C.C. Holcomb is coming to XS to put on a seminar! Come and learn from one of the best in the game!